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Tag: Vicious cycle

May 13, 2013October 8, 2015Jane (Cognitive Behave Yourself)

It Costs Sleep to Make Sleep (Sleep Slidin’ Away, Part II)

Click here for Part I of Sleep Slidin’ Away. Some strategies seem so simple it’s hard to believe they can make a much of a difference. I have spent a month trying to get insight into what it might be like for my clients with insomnia when I ask them to use CBT to improve […]

Continue Reading "It Costs Sleep to Make Sleep (Sleep Slidin’ Away, Part II)"

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