Here are my top five reasons I might hand you a mood diary at the end of a CBT session. 5. You’re not sure what you’re feeling. 4. I’m not sure you know what you’re feeling. 3. You think your feelings don’t make sense. 2. You think your feelings are stupid. 1. I ran out […]
Tag: Habits
42K to Couch to 5K – The Training Plan That Got Me Running Less
For three weeks, the following visuals triggered a flash of pure rage in me: running shoes, technical fabrics, my Garmin, shorts, the gym, food with “energy” in its name, emails from the charity I’d run for, and anyone who was out running or might have just been running or was possibly just about to go […]
Cognitive Behave Yourself 