Tag Archives: Habits

I’m not in the Mood, Diary

Here are my top five reasons I might hand you a mood diary at the end of a CBT session.IMG_7017

5. You’re not sure what you’re feeling.

4. I’m not sure you know what you’re feeling.

3. You think your feelings don’t make sense.

2. You think your feelings are stupid.

1. I ran out of time for us to properly plan a task for you to try between sessions and I thought this would probably be helpful and I couldn’t see how it could possibly go wrong. Continue reading →

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42K to Couch to 5K – The Training Plan That Got Me Running Less

For three weeks, the following visuals triggered a flash of pure rage in me: running shoes, technical fabrics, my Garmin, shorts, the gym, food with “energy” in its name, emails from the charity I’d run for, and anyone who was out running or might have just been running or was possibly just about to go running, or could have run at some point in their life.  And Top Gear, but that may have been unrelated.

Most infuriating were those smug, leap-out-of-bed-types bounding across Primrose Hill regardless of the weather, too smitten with running to be even remotely bothered to judge those foolish enough not to have caught on to their miracle remedy for the crushing reality of adult life.  What was their problem?  Who the hell did they think they were?  How on earth could I become one of them? Continue reading →

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