I blame Suede. I wasn’t planning on extending my recent sleep experiment to full on sleep deprivation, and then Suede went and played in an inconvenient location on a Saturday night. By the time I’d got home and caught up on Doctor Who, I was in the midst of an accidental sleep deprivation experiment. What sort of therapist would I be if I didn’t take the opportunity for an additional experiment? A well-rested one, probably. Continue reading →
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Acceptance and Commitment Therapy Anthropologie Bedtime restriction Behavioural Activation Behavioural Experiments Big foreheads Body Dysmorphia Brighton Marathon CBT Chafing Chewing rage Competing Motivations Dawson Leery Downward arrow Edinburgh Half Marathon Exorcist Exposure and Response Prevention Exposure Therapy Fear of contamination Fight or Flight Habits Helmet shopping I'll never be Zooey Deshanel Imagery Imposter syndrome Intrusive images Intrusive thoughts Mental health Mood diaries Music festivals NaNoWriMo OCD Pacey Witter Parenthood Phobias Postnatal anxiety Procrastination Psychology Running Running skirts Scary Movies Self-Esteem Self-practice Shame Sleep Sleep deprivation Sleep experiment Sleep restriction Social anxiety Stimulus control Therapy homework Valued living Vicious cycle Wolf Creek
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