Tag Archives: Scary Movies

The only thing we have to fear is anything remotely frightening. But just until we realise it’s not. (Part II)

Read The only thing we have to fear: Part I

The review
As a little Easter treat, I planned to spend the weekend finding out what it would be like to terrify myself by watching the scary movies I have avoided for the past 14 years. Before I got started, I put myself through the same process I use when setting up experiments in CBT: making sense of why it is how it is, and reviewing what could be lost and gained from trying something different. Continue reading →

The only thing we have to fear is anything remotely frightening. And fear itself.

“I think maybe you’re not getting scared enough.” These actual words from this actual psychologist to an actual patient, explaining why they weren’t yet seeing any improvements from CBT. What I wanted to know was what was stopping them from amping up the fear levels. I assume what you want to know is why on earth I was terrorising my patient. Continue reading →

%d bloggers like this: