***Update February 2021: This post ended up spiralling into a full blown obsession – I am now researching CBT for misophonia full time at the University of Oxford! Click here to visit my new website, Sounds Like Misophonia. *** Unless you’ve been hiding, with earplugs in, glaring at anyone who dares to eat or breathe […]
Tag: Chewing rage
It Costs Sleep to Make Sleep (Sleep Slidin’ Away, Part II)
Click here for Part I of Sleep Slidin’ Away. Some strategies seem so simple it’s hard to believe they can make a much of a difference. I have spent a month trying to get insight into what it might be like for my clients with insomnia when I ask them to use CBT to improve […]
Cognitive Behave Yourself 