Unless you’ve been hiding, with earplugs in, glaring at anyone who dares to eat or breathe within your auditory radius, you’ve probably heard of misophonia by now. And if you have been hiding, with earplugs in, glaring at anyone who dares to eat or breathe within your auditory radius, keep reading. This probably applies to […]
Tag: Chewing rage
It Costs Sleep to Make Sleep (Sleep Slidin’ Away, Part II)
Click here for Part I of Sleep Slidin’ Away. Some strategies seem so simple it’s hard to believe they can make a much of a difference. I have spent a month trying to get insight into what it might be like for my clients with insomnia when I ask them to use CBT to improve […]
