Some strategies seem so simple it’s hard to believe they can make a much of a difference. I have spent a month trying to get insight into what it might be like for my clients with insomnia when I ask them to use CBT to improve their sleep patterns. The plan was to reset my sleep schedule by getting up at the same time everyday, and by not spending time in bed when not sleeping. If you think something that simple shouldn’t work, you’d be right. Because it’s not simple. It’s really, really hard. Continue reading →
Does any of this grab you?
Acceptance and Commitment Therapy Anthropologie Bedtime restriction Behavioural Activation Behavioural Experiments Big foreheads Body Dysmorphia Brighton Marathon CBT Chafing Chewing rage Competing Motivations Dawson Leery Downward arrow Edinburgh Half Marathon Exorcist Exposure and Response Prevention Exposure Therapy Fear of contamination Fight or Flight Habits Helmet shopping I'll never be Zooey Deshanel Imagery Imposter syndrome Intrusive images Intrusive thoughts Mental health Mood diaries Music festivals NaNoWriMo OCD Pacey Witter Parenthood Phobias Postnatal anxiety Procrastination Psychology Running Running skirts Scary Movies Self-Esteem Shame Sleep Sleep deprivation Sleep experiment Sleep restriction Social anxiety Stimulus control Valued living Vicious cycle Wolf Creek
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