“I think maybe you’re not getting scared enough.” These actual words from this actual psychologist to an actual patient, explaining why they weren’t yet seeing any improvements from CBT. What I wanted to know was what was stopping them from amping up the fear levels. I assume what you want to know is why on earth I was terrorising my patient. Continue reading →
Does any of this grab you?
Acceptance and Commitment Therapy Anthropologie Bedtime restriction Behavioural Activation Behavioural Experiments Big foreheads Body Dysmorphia Brighton Marathon CBT Chafing Chewing rage Competing Motivations Dawson Leery Downward arrow Edinburgh Half Marathon Exorcist Exposure and Response Prevention Exposure Therapy Fear of contamination Fight or Flight Habits Helmet shopping I'll never be Zooey Deshanel Imagery Imposter syndrome Intrusive images Intrusive thoughts Mental health Mood diaries Music festivals NaNoWriMo OCD Pacey Witter Parenthood Phobias Postnatal anxiety Procrastination Psychology Running Running skirts Scary Movies Self-Esteem Self-practice Shame Sleep Sleep deprivation Sleep experiment Sleep restriction Social anxiety Stimulus control Therapy homework Valued living Vicious cycle Wolf Creek
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