Tag Archives: Stimulus control

It Costs Sleep to Make Sleep (Sleep Slidin’ Away, Part II)

Click here for Part I of Sleep Slidin’ Away.

Some strategies seem so simple it’s hard to believe they can make a much of a difference. I have spent a month trying to get insight into what it might be like for my clients with insomnia when I ask them to use CBT to improve their sleep patterns. The plan was to reset my sleep schedule by getting up at the same time everyday, and by not spending time in bed when not sleeping. If you think something that simple shouldn’t work, you’d be right. Because it’s not simple. It’s really, really hard. Continue reading →

Advertisements

Sleep Slidin’ Away… (Part I)

“Let me just check that I’ve understood you correctly. You’re telling me that you’re not getting enough sleep, you’re hitting snooze a lot because you’ve not slept enough, having to drag yourself out of bed because you didn’t get enough sleep, you’re generally late to work, and then once you get there you’re tired most of the time on account of all that sleep you’re not getting? You know what I think you need? Let’s cut back a little on your sleep.” Continue reading →

%d bloggers like this: