Here are my top five reasons I might hand you a mood diary at the end of a CBT session. 5. You’re not sure what you’re feeling. 4. I’m not sure you know what you’re feeling. 3. You think your feelings don’t make sense. 2. You think your feelings are stupid. 1. I ran out […]
Tag: Mood diaries
Pay it Forehead, or When Did Giant Foreheads Become Socially Acceptable?
I have a huge head, and it’s roughly 40% forehead. Whenever I casually refer to this fact, most people kindly try to reassure me that it’s really not that big. But it really is. You know that point in the early 90s when bike helmets suddenly got smaller? Mine didn’t. My head simply grew like […]
Cognitive Behave Yourself 