I like to sit in cafes pretending to write a screenplay. Even when I’m in a café writing this blog, I pretend I’m writing a screenplay. This is because I like going to cafes, I often go by myself, and I would rather that people think I am writing a screenplay than that they jump […]
Tag: Behavioural Activation
42K to Couch to 5K – The Training Plan That Got Me Running Less
For three weeks, the following visuals triggered a flash of pure rage in me: running shoes, technical fabrics, my Garmin, shorts, the gym, food with “energy” in its name, emails from the charity I’d run for, and anyone who was out running or might have just been running or was possibly just about to go […]
Not Much Distance Left to Run – How a Marathon Killed My Love of Running
It’s over Roughly six weeks ago I decided I hated Running. In that moment, it seemed like a pointless activity in which the minimal gains were far outweighed by the physical, mental and time investment required. Running had convinced the world it was accessible to anyone, but when anyone got involved, they were no longer […]
Cognitive Behave Yourself 