It Costs Sleep to Make Sleep (Sleep Slidin’ Away, Part II)

Click here for Part I of Sleep Slidin’ Away.

Some strategies seem so simple it’s hard to believe they can make a much of a difference. I have spent a month trying to get insight into what it might be like for my clients with insomnia when I ask them to use CBT to improve their sleep patterns. The plan was to reset my sleep schedule by getting up at the same time everyday, and by not spending time in bed when not sleeping. If you think something that simple shouldn’t work, you’d be right. Because it’s not simple. It’s really, really hard. Continue reading →

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Sleep Slidin’ Away… (Part I)

“Let me just check that I’ve understood you correctly. You’re telling me that you’re not getting enough sleep, you’re hitting snooze a lot because you’ve not slept enough, having to drag yourself out of bed because you didn’t get enough sleep, you’re generally late to work, and then once you get there you’re tired most of the time on account of all that sleep you’re not getting? You know what I think you need? Let’s cut back a little on your sleep.” Continue reading →

The only thing we have to fear is anything remotely frightening. But just until we realise it’s not. (Part II)

Read The only thing we have to fear: Part I

The review
As a little Easter treat, I planned to spend the weekend finding out what it would be like to terrify myself by watching the scary movies I have avoided for the past 14 years. Before I got started, I put myself through the same process I use when setting up experiments in CBT: making sense of why it is how it is, and reviewing what could be lost and gained from trying something different. Continue reading →

The only thing we have to fear is anything remotely frightening. And fear itself.

“I think maybe you’re not getting scared enough.” These actual words from this actual psychologist to an actual patient, explaining why they weren’t yet seeing any improvements from CBT. What I wanted to know was what was stopping them from amping up the fear levels. I assume what you want to know is why on earth I was terrorising my patient. Continue reading →

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